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SERVICES

Nutrigenomic Evaluations
Have your Ancestry or 23andMe results?
I can use the data from those results to optimize your nutrition.
Nutrition Counseling
Interested in getting your body to feel better and perform at its optimal level?
Switching to a holistic lifestyle can help with fatigue, insomnia, vertigo, depression, anxiety, seasonal allergies, and other unexplained symptoms.
Sports Nutrition
Curious if your body is performing and recovering at its optimal level?
By eating foods optimized for your individual body, you can reach your peak performance!

HOLISTIC NUTRITION

Holistic Nutrition focuses on how to heal the body as a whole. Using the latest scientific nutrition research, we will develop a plan that is bio-individualized for your body. There is no one diet or health food for everyone. My background is in genetics allows me to delve into a better understanding of each person’s body so we can work together to optimize your health. Not only will we focus on the best types of food to put in your body, but also the right tools to fill your mind, body, and spirit to achieve the best version of you.

When healing the body with a holistic approach, the body can rebalance from a variety of ailments including digestive issues, fatigue, hormonal imbalances, mental fog, weight issues, sleep disturbances, and autoimmune disorders.

For athletes, by eating a bio-individualized food plan, you will allow yourself to compete at the highest level physically. We will teach you how to fuel your body with the proper foods to perform at an elite level.

TESTIMONIALS

body

SARAH DEVIDO, MSc
Health and Wellness Coach

I received my Bachelor of Science degree from Florida State University with honours and a Master of Science degree from the University of North Carolina – Wilmington. My graduate research resulted in several publications in peer-reviewed journals. I have worked as a scientist at the National Institutes of Health (NIH) and the National Oceanic and Atmospheric Administration. My work at NIH was in the field of epigenetics – the study of how the environment affects gene expression.

With an interest in maintaining optimal health, I began investigating how nutrition plays a role in our gene expression (how well our body works to stay healthy). I furthered my nutrition knowledge as a scientific researcher at an Integrative Health Practice for over five years. Here I investigated the scientific literature making connections on how food and supplements can heal the body.

I am a certified nutrition coach and I continue to stay updated on the latest nutrition trends by attending Nutrigenomic and Integrative Health Conferences. Currently, I am enrolled in a Nutritional Therapist Program with the Nutritional Therapy Association. I am passionate about helping individuals maximize their health whether it is a high-level athlete looking to optimize their performance or an individual wanting to improve their overall energy and fitness.

I am a recipient of the Department of Commerce 2007 Silver Medal for Leadership and I am a member of Phi Beta Kappa. I fuel my passions by working out, enjoying nature, travelling and spending time with my husband and son.

Contact SARAH DEVIDO, MSc at (202) 810-1887