WHY YOUR ATHLETES NEED THIS
This video is specifically targeted to address 4 key assessment tools of functional movement in volleyball. It is critical to periodically test these in your volleyball players throughout their strength training program to ensure progression towards volleyball-ready skills. Trainers should become intimately familiar with these key assessment tools and know the corrective exercises to improve the overall game of their athletes.
If you are looking for corrective exercises please go to my.tpi.com or send your emails to firstname.lastname@example.org.