Why and How Should I Soak Beans?

12
Mar 2018

Why and How Should I Soak Beans? Most patients state they are very gassy eating beans.  Why should you not eat beans from a can?  There are a lot of toxic metals (aluminum in particular) and the canning process over-denatures proteins and the other good nutrients from the beans themselves.  If you must use a […]

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Chicken Soup Broth

12
Mar 2018

Chicken Soup Broth This is the quick, patient-friendly how to on making your own soup broth quickly and easily.  It’s great – especially for those of us who simply don’t have spare time to spend cooking!  By using a crock pot, it’s easy to do, with little monitoring involved. Thoroughly wash a whole chicken, optionally […]

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Foods You Should Absolutely Avoid

12
Mar 2018

Foods You Should Absolutely Avoid 1. Conventionally raised meats (non-organic) 2. White Flour 3. De-germed grains 4. Genetically Modified Corn 5. Vegetable Oils (those that are heated and denatured, this creates a health-harming imbalance of        omega-6 and omega-3 fatty acids) 6. Cheap meats (preserved and processed pepperoni and bacon, for example) 7. […]

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“Better” Sources of Protein

12
Mar 2018

Better” Sources of Protein If you’re on a budget or having trouble finding uncontaminated and environmentally sustainable meats, a great alternative protein source is plants. Plant sources such as beans and legumes, nuts and seeds are affordable and high in protein content.  Consider wild fish twice a week, natural or free-range chicken or buffalo and […]

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Arsenic In Your Rice

12
Mar 2018

Arsenic In Your Rice As we transition to more gluten-free products, there is a plethora of rice in these products.  But is all this rice great for you and your gut? Consumer reports conducts a two-year study to determine how much inorganic arsenic is in rice and other grain varieties. Here is a synopsis of what […]

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Summer Skin Health

12
Mar 2018

Summer Skin Health How Supplements Keep Your Skin Safe From the Sun Summer is the time for family fun outside, barbeques, pool trips, and much more. Also meaning, this is prime time for skin damage and sunburn. Reapplying SPF often is sometimes difficult with kids running around and an on-the-go schedule. While you should always […]

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How To Cure A Sun Burn

12
Mar 2018

How To Cure A Sun Burn Remember the skin is the #1 organ to the body.  Summer time is the time when one time or another we all get a sunburn.  With a sunburn, you damage your cells; in essences, it damages your DNA (the building blocks for cells) and causes aging.  Should this be […]

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Healthy Aging

12
Mar 2018

Healthy Aging How do we support our aging bodies and brains? The key elements of healthy aging Back In Action focuses on are stamina, delaying and avoiding free radical damage from environmental toxins, and ensuring a positive multivitamin and multi-mineral support for the body and brain. Standard Process provides an array of supplementation that paves […]

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Chewable Supplements

12
Mar 2018

Chewable Supplements How do we support energy and overall healthy? Vitamins and healthy oils are a key part of that answer. These vitamins are essential in support: Vitamin A, B, C, and D. They support skin health, nutrition, and provide antioxidants. Another important supplement is omega 3 oils. This is a lipid (fat) and yes, […]

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How Leaky Is Your Gut? A Tummy Challenge For Everyone

12
Mar 2018

How Leaky Is Your Gut?  A Tummy Challenge For Everyone Why you should care if you have a leaky gut? Your intestines have tight junctions that bans the “bad” microbes such as pathogens (a bacterium, virus, or other microorganism that can cause disease) for example, from passing the blood-brain barrier.  You do not want pathogens […]

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