Here is another health tip for keeping your immunity working optimally against COVID-19 is to keep your vitamin D levels above high normal and to keep up your levels of Potassium. What is the best way to get these sources? Active Vitamin D is the key to boosting your immune system against infectious diseases, […]
You already know that citrus fruits like oranges and lemons contain lots of vitamin C. So if you’re looking to increase your intake but have a citrus allergy, you might be surprised to learn that there are plenty of other fruits and vegetables that can offer more. In fact, there are many other food sources […]
What can you do to prevent getting sick from the flu? Here are some tips to help you navigate through this time of Coronavirus 19. More Sleep; try to get more sleep during this time; a rested body is a rested immune system; your body “repairs” at night so if you are not rested there […]
Spinal Adjustments Have Been Shown To Boost Immune Function They serve to correct the spinal misalignments that cause neural dysfunction, referred to as a disorder of the Central Nervous System and affects the efficiency of brain processes. Neural dysfunction can stress a body out, which may lead to a weakened immune system and lowered response […]
The Adrenal Nap Protocol Fatigued in between matches? Here’s how to stay in the game and remain mentally engaged. Know the tips and secrets of the finest athletes in the business! Embrace the “Adrenal Nap”. Yes, there will be a lot of adrenaline rushing through your body before and during the matches but do you […]
The Orange Whip Trainer is the #1 trainer and teaching aid in use by Tour Players and PGA Golf Professionals. Intuitive by design, The Orange Whip Trainer is available in four models allowing golfers the ability to replicate the feel of any club in their bag. The elegant design combines a counter weighting system and […]
What is methylation? Methylation is a process in the human body where methyl groups are added to DNA molecules. We all are made up of DNA molecules. Maybe you’ve heard of someone with impaired methylation. What does that mean exactly? An impaired Methylation means if you aren’t capable of adding methyl groups towards Transcription, which is […]
We are writing this information to educate patients on how to be their best advocate and take ownership of their health.
If you are reading this, welcome to the start of a better YOU! If you’ve just started a nutritional protocol or you’re considering starting one, here are a couple of concepts to jumpstart your exciting journey. Oftentimes, we allow our nutritional health to degrade until it becomes a new norm of sickness. We as patients […]
School has started for not just the kids, but for parents. In some ways it is easier for parents when kids are at school; in other ways it is not because the schedule of school-work-life is jam packed with event after event.
