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Home > Handouts > Past Lecture Handouts

Past Lecture Handouts

Handouts from previous lectures will be archived here for your later reference.  Click on each lecture title to list the respective handouts. Videos are also available here.

“Back to Health…Back to School” on Aug 31, 2010 (4 handouts)

  • The Traveler’s Desk Work Diet
  • Gluten vs. Non-Gluten Brand Options
  • School Lunches Made Simple
  • Foods With Hidden Gluten

“Get Your Family Back To A Healthy Lifestyle and Help your ADD/ADHD Child Eat For Success” on Apr 21, 2010 (12 handouts)

  • Fats In The Diet
  • Leaky Gut Syndrome
  • Food Effects on pH
  • Glycemic Indexes for Foods
  • How To Read a Vitamin Label
  • Phase I Food Plan
  • Phase II Food Plan
  • The “Whys” Of Whole Foods
  • pH Tracking Chart
  • “Good Foods” List
  • Acid/Base Principles
  • Why Grassfed?

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